Saturday, April 30, 2016

seven reasons everyone needs a garden

this post is sponsored by the lovely people at cvs minute clinic. the thoughts and opinions are all our own.

i love the spring. each march (sometimes even end of february if i'm lucky here in the south) i emerge from my wintery cocoon and venture out into the great outdoors. i'm not going to lie, the sun can be blinding the first two times but that fresh air quickly becomes addicting and i've learned that i'm a better person for each minute i spend outside the walls of a building. 




over time i've learned there are many benefits to having my own little garden (or a big one as mine has grown to be.) the benefits are endless and are certainly not limited to these seven but maybe, just maybe these will give you enough reason to venture out to plant something of your own.



seven reasons everyone needs a garden




1) it gives you some measure of success every spring.

let's be honest. parenthood sometimes feels like running on a hamster wheel. life can feel like that too. there is always more laundry, always more dishes to wash, faces to clean, meals to prepare. each day brings more work than the next and, let's be real, it can be weeks before we see success in some areas. i know with my own kids i some days have to search for those nuggets in them that show that i parented well. not so with a garden. if you plant it and water it, it will usually grow. each day i walk out to my garden, i really wish there was someone next to me to high five because, "look what i did!" is so much more effective when said out loud to a human. as it is, i share my excitement with the furry woodland creatures nearby and carry my head a little higher as i walk back to the house. a little bit of success every day feels amazing.



2) it's good to have fresh produce.

fruits, veggies and herbs can be expensive. here in the south a bell pepper...one bell pepper can cost one to two dollars...each. it's ridiculous. i plant a ton of bell peppers and each plant will produce from may through october. they also freeze beautifully. think of some fruits and veggies that your family will eat and find a way to grow them. the money it saves adds up very quickly.



3) it's important to remember that food doesn't come from a grocery store. 

let's face it, many of our kids don't realize this. "what? this hamburger is from a ground up cow?" yes, babies, it is. and it's delicious. "what? apples don't come off the tree shiny?" nope, that's just wax added to them to make them appealing. all of those fine life lessons are important to learn for kids, and important for adults to remember as well. 



4) kids are magical outdoors.

when i step outside, my entire clan of children follow...and they love it. they are happiest when they are running around, digging holes, playing tag, and doing cartwheels in the grass. some days i make them work with me. on those days they plant and weed and water with the best of them. they actually love it and are the happiest harvesters you'll ever find. there is serious joy in picking plants off of a tree or a bush. serious joy. other days they just play and have the time of their lives. we have become a society with a lot of sedentary, computer screen addicted children. don't get me wrong, my kids have screen time like others do. i just find that they are a thousand times happier when i pull them away from the screen and into the sun. on top of that, it reminds me of my own childhood and that makes me very, very happy. 


5) gardening teaches everyone patience.

some things are worth the wait. this is reinforced everyday with gardening. some trees take years to produce fruit after planting. all plants take time to mature before they can produce whatever it is they are supposed to produce, from flowers to fruit to vegetables. it is a great life lesson to learn that things take time. maturity doesn't happen in a day. growth doesn't happen overnight. if my kids (and i) can learn that through gardening, then that's a successful day.



6) it's teaches that if you want something to thrive, you have to take care of it.

gardens require work. plants need water, fertilizer, to be free from weeds. this life lesson goes way beyond the soil. whatever it is that my children are caring for, it's important to know that with the proper care, it can become all it was meant to be. without proper care, it will probably die. this lesson translates to pets, relationships, marriages, jobs, the list is endless. 



7) you learn to push through things that may be uncomfortable.

spring and summers in the south can be hot...and ridiculously humid. gardening can be labor intensive. my kids and i all have allergies. a garden means that sometimes we have to push through things that aren't comfortable in order for it to be successful. thankfully, where our allergies are concerned, we don't have to suffer alone. when our symptoms are at their worst, and we are suffering with itchy, watery eyes, runny nose, sneezing, wheezing and coughing, we know just where to go. our local target now has a cvs minute clinic in. the. store. stop it. now i can get a starbucks, groceries for my family and stop by the minute clinic to get my allergies under control. the nurse practitioner or physician's assistant can prescribe or recommend the best treatment for me and my kiddos to get our allergies maintained. our nurse practitioner knows us so well that she even has little treats for my kids when they come by. they are actually excited to go see her and she will send the prescriptions right over to the cvs pharmacy inside the target store as well. it's my one stop health and shopping errand rolled into one outing and it means we are quickly back on our way. with the help of cvs minute clinic nothing stops us from getting everything we can from our outdoor gardening experience. it doesn't get any better than that. 




no matter the size of your garden, or even the purpose, getting outside is always a good idea. i'm learning something new every year when springtime rolls around and my children are learning as well. through the good and the bad, we have come to understand so many life lessons through our garden. if you are a beginner, consider starting small. you may surprise yourself with how much you enjoy it. if you are an enthusiast, what have you learned from gardening? no matter where you are in the process, take some time to get outdoors. i doubt you'll regret it. 

Friday, April 22, 2016

do something.


this post is sponsored by rachael ray nutrish but, as always, all thoughts and opinions are my own.

years ago, i went to visit a friend of mine. while visiting, my friend's sweet then thirteen-year-old daughter brought out three of the most precious kittens we had ever seen. the precious little balls of fur were being fostered by my friend's daughter until they were old enough to go back to the humane society to possibly be adopted. one look at those precious babies and i was hooked. my husband, who required more convincing, eventually caved as well and we ended up with two of the most precious, hilarious and random cats known to man. never did we realize that the one selfless act of a thirteen year old girl would end up adding years of pet enjoyment to our family.


since then i have grown more and more in awe of the parenting of that sweet girl. she helped mother those kittens from their infancy and cared enough for those sweet kittens that she gave up her time and her sleep most nights to make sure they were well cared for. i don't know of many adults who would do the same and my friend raised a daughter that cared that much for the needs of another creature. that's some amazing parenting.


our family's own positive experience with our rescued humane society kitties has made me more aware and more appreciative of the work that rescue centers and animal shelters do on a daily basis. one of my amazing friends is a part of an organization called "halfway there rescue." this amazing organization finds and rescues pets that have been abused or neglected. they then find foster homes for these pets with willing families and then all work together to get the animals adopted into loving families. my generous and infinitely caring friend not only is raising three kids and caring for her own three dogs and a cat, but she also houses and cares for dogs that are waiting to be adopted to their forever homes. she has had countless pets go through her home as they wait for to be chosen and she continues to help out the organization over and over again. i'm truly in awe of all her generosity.


thinking of both of these stories, i've been challenged to do something. i may not have the ability to foster animals at this point (five kids and two cats is about all i can handle right now) but i can certainly find a way to give something of myself to animals in need. here are some ideas.



  • become a foster "parent" to shelter animals. whether a rescue shelter like "halfway there rescue" or your local humane society, animal foster families are needed to care for pets while they wait for their forever homes. if you feel like this might be a good option for you, find out what it takes to become a foster family and make it happen.

this sweet pup is one of the dogs my friend fostered. adorable, right?

  • volunteer your time at a humane society or shelter. there is always work to be done at these shelters and it is a great opportunity to show your kids a simple way to give back and help for the greater good. find a local shelter and discover their requirements for volunteering.

  • give of your money or resources. there are so many needs for these shelters. a lot of the needs are financial. consider a monetary donation for the care of extremely sick dogs or give items that shelters need. they are always in need of used blankets, cat and dog food, cat litter, cat and dog treats, pet toys and other items. if you call your local shelter, they will have information on what they need most for their facility. even if it is something small, they will be extremely grateful. a lot of small donations add up to big gifts for a shelter. we can all do something.

this sweet baby is in the process of being restored to health through halfway there rescue. they are accepting 
donations to help pay for his care. 

  • consider adopting from a shelter or rescue facility. there are so many great pets out there that need to find forever homes. if you are considering a new pet, look first at a shelter to see if there is a pet there that would be perfect for your family. you can do good for you and for a pet in need. 

this is another pup my friend fostered. these sweet babies are all up for adoption.

  • purchase rachael ray dog and cat food. rachael's personal proceeds from the sales of nutrish cat and dog food go to rachael's rescue which was created to help animals in need. to date, she has donated over ten million dollars. this money has gone toward food, medical supplies and treatments for these unfortunate animals. all of the rachael ray nutrish products are available where you shop for your family's groceries, making specialty recipes accessible and convenient for every pet parent. we have been avid rachael ray nutrish fans for years now and our cats are thriving. we could not be happier with the products which were inspired by recipes from rachael ray's own kitchen. they are made with simple, wholesome ingredients and do not contain any poultry byproduct meal of fillers. i feel good buying quality food for my pets while also knowing that her proceeds go back to pets in need. if i have to buy pet food anyway, i might as well be doing some good in the process. 

rachael ray's personal proceeds from nutrish go to rachael's rescue.

whatever you choose to do, let me encourage you to find something within your abilities and make it happen. we are forever grateful for that visit to my friend's house all those years ago. the joy that our two shelter kitties have brought to our family is immeasurable. we are so thankful that someone took them in and made us aware of their needs. we can each find a way to do something...and we will all be better for it. 


to stay up to date on all that rachael ray is doing with nutrish cat and dog food and with rachael's rescue, please follow nutrish.

Wednesday, March 30, 2016

mmmmm...gluten free french spring chicken pot

this post is sponsored by rachael ray's nutrish. the thoughts and opinions are my own.

i have been eating gluten free for six months now. it is not by choice or because of a fad diet (no judgment, just not for me.) my doctor put me on it so see if it could help with a recent medical diagnosis. so, begrudgingly, i have given up all the wonderful things i love about bread. while i'm not completely healed, my migraine headaches went from two or three a week down to about one a month. that's pretty miraculous. so, i'm continuing on the gluten free road. 



i was recently sent the loveliest of packages from rachael ray's nutrish. in it i found bags of their newest premium dog food for my sister-wives dogs and an amazing recipe for a french spring chicken pot. (if you want to know why i have sister-wives dogs, you can read that here.) i couldn't resist either the recipe or the new dog food for the "wives," especially when i noticed that simply by switching to gluten free flour, the recipe was something even i could enjoy. 



with my own food sensitivities, i am hyper aware of others who struggle with food allergies or sensitivities of their own. these sensitivities can be a part of our pets' lives as well. my family feels comfortable with DISH from rachael ray nutrish because real u.s. farm-raised chicken or beef is always the #1 ingredient, there's never any corn, wheat, soy or gluten (i'm pretty sure even i could eat it) and each recipe is made with whole ingredients you can see, like carrots, peas and apples. 



the best part about this pet food? you can buy DISH where you buy your family's groceries or visit nutrishforpets.com to purchase online. i'm a huge fan of shopping in one location if at all possible for every member of my family, pets included. 

DISH is available in two flavors, beef and brown rice recipe with veggies and chicken and brown rice recipe with veggies and fruit. i have to admit, it was the best looking dog food i think i've ever seen and i know that the apples, farm-grown potatoes, carrots and peas all have huge health benefits to our pets...and to me and my kiddos too. if i'm going to take the time to make healthy, delicious meals for my family, the least i can do is include some of that food love for my pets. rachael ray makes it easy to do just that. 



***if you are interested in receiving a care package from rachael ray nutrish, leave us a comment in the comment section. one reader will be selected to win the same beautiful gift i received as well as some coupons for free packages of DISH pet food. ***



healthy, delicious food for my pets and a healthy and delicious meal for my family...i'm totally #winning at parenting today. this recipe is delicious and is full of so much flavor that my kids didn't notice it was full of veggies. gluten free goodness means that i can enjoy it as well. did i mention #winning? here's hoping you enjoy it as well...



gluten free french spring chicken pot


from rachael ray's kitchen
(serves 4)

4 pieces skinless, boneless chicken breasts
2 onions, one halved and one chopped (or one halved and one bag of frozen chopped onions)
1 bay leaf
3 tablespoons butter
1 baking potato, peeled and cut into small cubes
2 carrots, peeled and cut into small cubes (i just bought a bag of sliced carrots)
3 small ribs celery, cut into small cubes
1/3 pound white mushrooms, quartered
1/3 pound thin green beans cut on an angle into one inch pieces
salt and pepper
2 tablespoons gluten free flour
1/2 cup dry white wine
1 1/2 cups chicken broth
1/2 cup frozen peas
3 tablespoons fresh tarragon, chopped
2 tablespoons dijon mustard 
1/3 cup heavy cream
gluten free bread for dunking


in a large, heavy pot or dutch oven filled with simmering water, cook the chicken, halved onion and bay leaf until cooked through and tender, 15-20 minutes.

transfer the chicken to a cutting board and cut into bite-size pieces or, using two forks, shred in a bowl.

wipe out the pot, add the butter and melt over medium heat. one vegetable at a time, stir in the chopped onion, potato, carrots, celery and mushrooms. cover the pot, lower the heat and cook until softened, about 5 minutes. add the green beans and season with salt and pepper. sprinkle the gluten free flour into the pot and stir for one minute. stir in the wine, scraping the browned bits from the bottom of the pan, and cook until slightly reduced, about one minute. stir in the chicken broth and bring to a simmer. stir in the peas, tarragon and mustard and simmer for 5 minutes. 

add the chicken to the vegetables. stir in the cream and heat through. serve with gluten free bread. 



enjoy!

about rachael ray nutrish

in 2007, with the help from pet nutrition experts, rachael ray created nutrish super-premium food and treats for dogs inspired by recipes from her own kitchen. in 2014, the brand grew into the world of cat food. whether intended for dogs or cats, nutrish recipes are made with simple, wholesome ingredients like real meat or fish, and do not contain poultry by-product meal or fillers. 

rachael's personal proceeds go to rachael's rescue which was created to help shelter pets in need. to date, she has donated over $10 million. this money has gone toward food, medical supplies and treatments for those unfortunate animals. all of the rachael ray nutrish products are available where you shop for your family's groceries, making specialty recipes accessible and convenient for every pet parent. 

please follow nutrish on social media:


Monday, March 14, 2016

march monthly must-haves: organizational storage products that will change your life





those that know me well know that i love organization. my label maker is my best friend....but the key to great organization is great products. this is the truth. 


genelle and i were sent these amazing acrylic organizers from whitmor . they are sleek and so beautiful. they are intended for make-up organization, however we both found that they work so well for organizing hair accessories and jewelry, too. we love how the well designed organizer makes it so easy to see everything that you have in there. you know, not like the drawer that you currently have everything shoved into. (wink, wink). 


whitmor 5 tier acrylic cosmetic organizer 



what i learned, after falling in love with my organizer is that i actually already own and use a ridiculous amount of whitmor brand products (no joke)! the following are other organizational products that i use and love and that changed my disorganized life into organized bliss. try a few...they will change your life.




whitmor over-the-door shoe rack
this is the best item i have. it store 36 pairs of my shoes (even heels), sits neatly on the back of my bedroom door and isn't in the line of sight when people come over to our home. *love* it. i even own a second one for the kiddos shoes. now all of their shoes are tucked nicely behind the door and not thrown all over the closet floor. it's a minor miracle!






whitmor storage cubes

love the locker-style look these give in a boys room or can provide in a garage or mud room. i personally use mine with canvas storage cubes to hide some of the toys and clutter that my little men accumulate. 



goodness, does wrapping paper take up so much space! it was overtaking my hall closet, until i found this simple case. it fits perfectly under my bed and is there in a snap when i need to wrap something but stays tucked away until then.




whitmor shark collapsible cube


these canvas cubes (and a couple other styles) are the cutest things. not only are they an adorable addition to the decor of a playroom or bedroom, but they are so functional. from matchbox cars to rescue bots and pokemon cards....there is a bin for everything. 


what are some of your favorite organizational products? 

xo- heather


Thursday, February 25, 2016

calling in sick




once upon a time, i had a job that actually paid me a salary. i left my house every morning, ate lunch with people over the age of five, and come home each evening. when there were holidays, i spent the day lounging around my house. when i was sick, there were magical days called, "sick days" and i simply didn't go into work and slept. all. day. long. 

then i had kids and like mothers and fathers everywhere, sick days became a thing of the past. i would simultaneously vomit in the bathroom while sanitizing it with clorox to keep everyone else from getting sick. i would be coughing up a lung but would still manage to make carpool. it's just the way it worked. parenting stops for nothing. absolutely nothing.

and then this last monday happened. monday night after being up until 12:30 with my youngest not feeling well, i started to feel bad as well. by 3:30 am i had not only thrown up for three hours straight but i'd also managed to pull out my back in the process. at this point i woke up my husband, told him what was going on and said simply, "i can't do tomorrow." 

because i know my husband and know the kind of man that he is, i wasn't surprised when he simply said, "i'll stay home tomorrow." if i had known how easy it was to make this happen i might have been bowing out of "tomorrows" much sooner. that was it? the sky wasn't going to fall? the earth wasn't going to stop spinning? just, "i'll stay home."? 

i've known all along that the hang up with 'calling in sick' was all my own. while my husband can't take days off all the time, when things are particularly rough for me, he is happy to take a sick day to care for his wife and family. for some reason, i have just hated to ask. 

why do we do that as wives and mothers? why do we feel that it is okay for our spouses to take sick days when they are sick but when we are on death's door, we still feel the need to power through? when are kids are sick, we will keep them home and nurse them. when my husband does take a sick day, he is up in bed the entire day, resting and getting better. why don't we allow ourselves the same courtesy? 

somewhere along the line i decided that i could manage without a sick day. i decided that, because i was no longer at a paying gig each day, my ability to call in sick had ended. well, no more. it's time for moms everywhere to call in sick. imagine how we would feel if we actually spent a day and rested and got well instead of powering through miserably for weeks of a prolonged sickness. wouldn't we be better wives and mothers in the long run if we just stopped and took care of ourselves once in a while? 

i know i am better off for having a couple of days of help and rest. honestly, i couldn't have pulled myself off the bed this week if i had tried. still, i am grateful to be recuperating and well rested. i couldn't have done that without my husband taking one for the team...and i know i'd be nowhere near as well as i am now without having called in sick from the job of motherhood. i may just make a habit of it. 

Friday, February 19, 2016

color your stress away

i have been under an exorbitant amount of stress the past few years due to all sorts of unexpected curve balls and sucker punches. 

despite the blows, i have been able to keep a positive outlook on life by utilizing mantras like "just keep swimming", focusing on the positive as much as humanly possible, leaning on fantastic friends and family for emotional support.......and unexpectedly, i have found a recent love for adult coloring books. yep. it sounds a little weird, right? i am myself guilty for judging the recent craze before even giving it a try....and i can now say that i totally get it. i have been drinking the coloring kool-aid and it's deliciously calming and wonderful. added bonus? i have beautiful artwork to write notes on for school lunchbox surprises for my littles. (who doesn't need a little rockstar mom moment?!) what are you waiting for? try it.....you'll like it. 


stress relieving animal designs




stress relief coloring book: garden designs, mandalas, animals, and paisley patterns






secret garden: an inky treasure hunt and coloring book




swear word coloring book 


okay...not going to work for lunchbox notes.....but it's fun and would make a perfect gift for the stressed out mama in your life





color me fearless: nearly 100 coloring templates to boost strength and courage







Monday, February 15, 2016

i can't catch my breath


today my youngest turns four. with that one sentence my heart skips a beat and i can't catch my breath. 

when did my baby stop being a baby? when did he become an independent, strong-willed preschooler? i feel like i closed my eyes for one second and he grew up. somehow time passes without my consent.

it all seems ridiculous. i've reached this milestone before. i have walked through four other four year old birthdays...but they were all different somehow. there was always a younger sibling stealing the show, a younger child who needed attention, who was toddling about, who was so small in comparison to my four year olds that the four year old birthday didn't seem so significant. i once felt grateful that my other kids were getting a little older, a little easier, a little less dependent because all of my energy was being poured into their younger brother or sister. when my oldest turned four, i had a 19 month old and a four month old and i was drowning. his birthday felt like a blessing.

now i'm in uncharted waters. i am walking down a road i've never walked with eyes fully wide open and i'm seeing today for what it is...the end of an era. 

as my youngest came up to me and said, "look, mommy. i'm so big," i outwardly cheered and inwardly wept. while i am so excited for the adventure that lies ahead for my sweet boy, i am mourning the loss of all things baby. there are no more bottles, pacifiers, diapers, carriers...those things are long gone. now, though, i have to prepare for the loss of chubby little hand holding, cuddling up on the same chair, taking naps together, carrying him on my hip, carting him off to preschool. i'm well aware that these days are moving much too quickly and for the first time in my life as a parent, there isn't another baby coming along to ease the pain. 

so today i spent hours holding the birthday boy on my lap while he still fits. tonight he got to go to sleep next to me in my bed because he still wants to cuddle just a little bit longer. as i said goodnight prayers with him, he echoed back prayers for me. 

"thank you, god for my sweet asher." 

"and mommy." 

"thank you that he is so special and precious to me." 

"and mommy." 

"thank you that you love him so, so much." 

"and mommy."

and just like that the pieces of my heart started to come back together again. i am raising one precious little boy. i'm blessed to be his mommy...and for the first time ever, i'm truly understanding how fast time is moving and the importance of not taking a moment of it for granted. so here is to chubby hand holding, comfy chair sharing, bedtime snuggles, slobbery kisses, spontaneous "i love you"'s, preschool snacks and bath-time giggles for as long as they last...and to cherishing each and every one of them.